SATURDAY #BASHMENTbands/ 12-1pm

POWERfit studio #BASHMENTbands is landing, and this one is not for the faint hearted. It’s a one hour resistance band bashment dance class that packs high impact training into every single track, with a pulse racer format that keeps your heart rate sky high from the warm up right through to the cool down. You will whine, you will bruck, and you will definitely burn calories, all while those bands stay wrapped around your legs working your glutes and quads with every single move. It is full body, it is sweaty, and it is basically a dancehall party with a serious fitness twist. You can purchase your band in class for £5 or click here to purchase online and use “POWERfit Pole class” for free shipping Date: Saturday Time: 12-1pm Location: The POWERfit STUDIO UNIT 1C, 3-5 Latona Road Peckham, SE15 6RX PLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS ALL BOOKINGS ARE NON REFUNDABLE IF YOU CANNOT ATTEND YOU MUST INFORM ME 24hrs PRIOR TO YOUR BOOKING. IF YOU DO NOT NOTIFY ME 24HRS BEFORE YOUR BOOKING YOU WILL NOT BE OFFERED A BOOKING TRANSFER. BOOKING TRANSFERS MUST BE TAKEN WITHIN 30 days OF INITIAL BOOKING. IT IS YOUR RESPONSIBILITY TO FOLLOW @ThePOWERfitStudio AND/OR STAY UPDATE WITH FUTURE CLASSES AND CONTACT ME DIRECTLY VIA MY EMAIL INFO@POWERFITWITHT.COM TO BOOK