Warnings Store in a cool, dry place away from sunlight. Consume as part of a balanced diet and exercise program. Not suitable for children under 15 years of age or pregnant or breastfeeding women. Should only be used under medical or dietetic supervision. Ingredients Glucose, Water, Fructose, Natural Raspberry Flavour, Sodium Chloride, Thickener (Sodium Alginate), Magnesium Citrate, Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Postbiotic (Lactobacillus Ferment Filtrate), Acidity Regulators (Lactic Acid, Glucono Delta-Lactone), Calcium Carbonate. Directions Consume one sachet 15 minutes before exercise, every 30 minutes during exercise with fluid, and immediately after exercise. Indications 25g carbohydrates Dual carb system No artificial colours or sweeteners Carbohydrate energy & electrolyte blend 1:0.8 glucose:fructose 102 calories per sachet Vegan friendly