Save 2+ hours a day by mastering your screen

Earn Back 14+ hours a week when you master your screentime! How many times have you grabbed your phone to check the time, and surfaced ten minutes later not even remembering what you were doing? That's not a willpower problem. That's not a "you need more discipline" problem. That's a design problem — and it's not your fault. Your phone is built by very smart people whose entire job is to keep you looking at it. Bright colors, notifications, infinite scroll, autoplay. It's not neutral. It's engineered. So we're not going to fight it with willpower. We're going to out-design it. Become The Master Of Your Phone An 8-lesson, self-paced course built on real behavioral science — not shame, not "just put it down," not another app that guilt-trips you into a 10-minute screen time streak. You'll learn how to change your relationship with your phone from the outside in — starting with your environment, not your mindset — so the changes actually stick instead of relying on you having a good day. What You'll Learn Lesson 1: Environment Predicts Goals — Even the Digital One Why your surroundings shape your behavior more than motivation ever will — and why your phone counts as an environment, just like your kitchen or your desk. Lesson 2: Achieving Goals from the Outside In The science foundation for the whole course. You'll learn the outside-in method: how changing your environment first changes your actions, and how your actions change your mindset — not the other way around. Lesson 3: The Secret Addiction of Screens No shame here — just the science of what's actually happening in your brain, and a reminder of what an incredible tool your phone can be when it's working for you instead of against you. Lesson 4: Where Your Phone Lives Out of sight, out of mind isn't just a saying, it's science. You'll map out where your phone currently lives during work, connection, and rest — and build real no-go zones and a home base for it, including where it sleeps at night. Lesson 5: Break the Scroll — Make Your Phone Unattractive Using Atomic Habits' 4 laws in reverse, you'll learn two easy ways to make your phone something you don't actually want to pick up. Lesson 6: Set Your Own Guardrails — A Stay Focused Masterclass A full screen-recorded walkthrough of setting up your own guardrails: scheduled access windows, daily and hourly limits, and how to review your usage so the system keeps working over time. Lesson 7: Master Your Algorithm The algorithm is always changing, but what it's measuring never does — your attention. Learn exactly how you're training your feed, and how to use that on purpose. Lesson 8: Key Reminders and Getting Started A recap of everything you've learned, your real first step, and how to get back on track when you inevitably fall off — because you will, and that's not failure. Self-Paced, One Step at a Time This course is fully self-paced — go at whatever speed works for your life. Each lesson unlocks once you've completed the one before it, so you're never staring at eight lessons wondering where to start. Just the next right step, one at a time. This Isn't About Willpower You won't find hollow affirmations here. No "you've got this." No pretending discipline is the missing ingredient. This course is built on the same principle behind everything we teach: manifestation without a plan is just wishing — and willpower without a system is just wishing too. You'll build a phone environment that supports the life you actually want, so you're not relying on motivation to show up every single day. This Is For You If... You've tried screen time limits before and ignored them within a week You pick up your phone "just to check something" and lose 20 minutes You want a real system, not another app that guilt-trips you You're tired of feeling bad about your screen time instead of actually changing it You believe in progress over perfection — because baseline still counts What's Included 8 self-paced video lessons, drip-released as you complete each one Companion workbooks for the lessons that need them, so you're applying it, not just watching it A screen-recorded, step-by-step walkthrough for setting up your own phone guardrails Real, practical action steps for every single lesson — no fluff, no filler