Carlo Mortale Elvira

Carlo Mortale Elvira is a personal trainer and online coach based in Lugano, specialising in body composition and female training. He works with clients who want structured, personalised programmes that integrate training, sport nutrition, and supplementation — whether the goal is muscle gain, maintenance, or fat loss. Specialisations Female training — programmes designed specifically for women Body composition — muscle gain, fat loss, and maintenance Competitive athletes — support for clients with competitive goals Nutrition and supplementation applied to training Services In-person personal training at his Lugano studio Weekly or monthly check-ins Online coaching for remote clients Personalised programmes integrating training, nutrition, and supplementation Approach Carlo builds every programme around the individual — their goals, body, and lifestyle. Whether training in person in Lugano or remotely, each client receives continuous, professional support adapted to their specific needs. Sessions are available in Italian and English.