May Self-Care Challenge

You can also get these as part of a Patreon membership! As the weather gets warmer and life starts to feel a little busier, it's important to slow down. May is the perfect time to add a little extra kindness into your daily routine. It's a low-pressure way to check in with yourself. Think of it as a fun self-care bingo card. You don't have to do every single activity or follow a strict schedule. Just pick what sounds fun. Inside this challenge page you will find prompts like: Stress Relief: Give yourself 15 minutes of "worry time". Spring Vibes: Go outside and just relax and cloud watch. Self-Compassion: Repeat the reminder that "It is okay to stop, rest, or take a break." Gentle Boundaries: Unfollow an account that no longer resonates with you. Joyful Movement: Move your body in a fun way that feels good. Rest and Recharge: Take a nap or get some extra rest. About This Digital File Format: High-quality PDF file. Includes: 3 color variations so you can pick the vibe that fits you best. Size: US Letter (8.5 x 11 inches). Instant download. ----------------------- This is the digital version. It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing! Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!