The Broth Cleanse

Description and Benefits A delicious gut-healing broth cleanse made with herbs, mushrooms, seaweed and vegetables to soothe, nourish and detoxify the body. BENEFITS: Detoxes and relaxes the body Reduces inflammation Rich in vitamins and minerals Easy to digest Good for hydration Combats sickness and strengthens the immune system Diverse nutrient profile Long description For hundreds of years, our ancient ancestors have been forced to fast, due to harsh environmental conditions and a lack of food and fire. Ironically these long periods without sustenance had some serious health benefits for our bony brethren. Not eating allowed their bodies to redirect energy away from digestion to make better use of it in repairing damaged muscle and organ tissue so that they could move more quickly and their hearts could more efficiently pump oxygen. It also heightened their senses, so that they could more easily sniff out roots and fruit and see prey. Nowadays we have slightly more sophisticated ways of guiding our bodies into this healing state of deprivation: planned and regulated fasting. To unlock these potential benefits Nourish’d have reworked the age-old bone broth into a miraculous gut-healing vegan elixir packed with veggies, herbs, spices, mushrooms and seaweed to give your body the break from food it needs, while still providing essential minerals and enzymes to aid in the detoxification and repairing process. The cleanse is also enhanced by an aloe vera shot, a turmeric elixir and three specially blended herbal teas to aid in the gut-healing and revitalising process. What's Included 8:00 ONE: ALOE VERA SHOT Pure organic aloe vera 8:30 TWO: ROOT AND RISE TEA Ginger, eleuthero, turmeric root, peppermint, cayenne, buchu 10:00 THREE: IMMUNITY ELIXER Freshly pressed ginger, freshly pressed lemon, turmeric, apple cider vinegar, black pepper 12:00 FOUR: VEGAN COLLAGEN BROTH Nori (seaweed), exotic mushrooms, carrots, onion, nutritional yeast, garlic, celery, kale, parsley, thyme, rosemary, bay leaves, tomato, coconut oil, salt, pepper 13:00 FIVE: BERRY BRIGHT TEA Forest berries, schisandra berries, liquorice root, hoodia, yerba maté 15:00 SIX: VEGAN COLLAGEN BROTH (as above) 18:00 SEVEN: VEGAN COLLAGEN BROTH (as above) 20:00 EIGHT: VEGAN COLLAGEN BROTH (as above) 21:00 NINE: LUNAR LULLABY TEA Ashwagandha, passion flower, chamomile, jasmine, lemon balm, lemon peel Every Nourish’d Juice Cleanse Guide includes: A full rundown of the benefits of juice fasting. A deeper look into each juice and it’s specific healing benefits. FAQ’s and tips for during the cleanse. A cleanse diary. Chakra affirmations. Collection and Delivery Collection: this option is available from the Kloof store. Your order will be ready for collection ON the day you select as your start date or from 3pm the day before ( just check ) Kloof opens at 7:30am Delivery: your order will be delivered the day BEFORE you’re set to start between 11am and 5pm. Please ensure that someone is available at your selected delivery address to receive your order