Самоспівчуття. Перевірена сила доброти до себе | Крістін Нефф
This book by Kristin Neff offers practices to reduce self-criticism, decrease anxiety, and find inner stability, combining scientific research, personal stories, and practical exercises.
- The description claims that the book provides practices to reduce self-criticism, decrease anxiety, and find inner stability.
Specifications
- Видавництво
- Vivat
- Палітурка
- Тверда
- Кількість сторінок
- 336
AI Readiness
Good foundation, but some important product data is still missing.
81%