Mindfulness-based Mind Fitness Training

Mindfulness-Based Mind Fitness Training (MMFT) is a program developed through research with combat troops, claiming to improve cognitive performance, physiological self-regulation, and emotional resilience.

• The description claims MMFT improves cognitive performance, including sustained attention and working memory.
• The description claims MMFT enhances physiological self-regulation and resilience, leading to better stress responses and sleep quality.
• The description claims MMFT helps regulate negative emotions, increasing pain tolerance and reducing emotional reactivity.