20kg Studio Barbell Body Pump Set

Our 20kg Studio Barbell Body Pump set is a versatile piece of studio equipment perfect for use in light commercial gyms, studios, and group classes and is also ideal for home use. With the ability to set the weight to your requirements, this Pump Set is perfect for total body workouts as a set or with individual plates. Get your 20kg Studio Barbell Body pump set now, and take your gym to the next level. Our sets include: Ergonomically designed studio bar with chrome ends Set of 2 x 1.25kg, 2.5kg and 5kg weight plates Set of 2 Collars to secure weights onto the bars Workout Ideas Exercise 1 - Squats: Stand with your feet shoulder-width apart and hold the Body Pump weight on your shoulders. Squat down as low as you can while keeping your back straight and your core engaged. Repeat for 3-4 sets of 12 reps. Exercise 2 - Bicep Curls: Stand with your feet shoulder-width apart and hold the Body Pump weight with both hands. Raise your arms out in front of you to chest height, then return to your starting position and repeat ten times. Exercise 3 - Lunges: Stand with your feet shoulder-width apart and hold the Body Pump weight on your shoulders. Step forward with one leg and lower your body until your front knee is bent at a 90-degree angle. Push back up to your starting position and repeat with the other leg. Repeat for 3-4 sets of 12 reps.