Monthly Kumbhak Breathwork Practice– Live Guided Pranayama Classes | 6 Days a Week

Master Your Breath. Transform Your Practice. Join our live Kumbhak & Pranayama sessions designed to help you develop better breath awareness, control, concentration and a consistent daily breathwork practice. The sessions are conducted 6 days a week, allowing you to gradually progress under expert guidance rather than practising advanced breath retention techniques on your own. What You’ll Practice Breath awareness & preparation Guided Pranayama practices Gradual breath-retention training Antar Kumbhak & Bahya Kumbhak Breath control & concentration practices Relaxation & meditative practices Progressive development of a consistent daily practice Choose Your Batch ☀️ Morning Batch: 10:00 AM – 11:00 AM 🌅 Evening Batch: 4:00 PM – 5:00 PM 📅 6 Days a Week Your Instructor Dr. Priti Sharma, PhD Food & Nutrition • DNYS National Yoga Winner Who Can Join? Suitable for people who want to incorporate Pranayama, Kumbhak and mindful breathwork into their daily wellness or yoga routine, from those building their foundation to practitioners looking for a more structured practice. One hour for yourself. Six days a week. Breathe consciously. Practice consistently. Progress gradually.