4-Week Project Pooch 1:1 Coaching Program
PAULINA IS OPENING UP A LIMITED NUMBER OF 1:1 COACHING SPOTS FOR FALL 🤍 ‼️ PREORDER NOW & GET $25 OFF UNTIL SEPT. 3RD AT 11:59 PM PST USE CODE: FALLRESET WE START SEPT. 8TH, 2026 PREORDERS SENT SEPT. 4TH, 2026 AT 7 AM PST Deep Core | Pelvic Floor | Sculpt | Gut Reset Get strong, sculpted, and Fall Reset ready with 4 weeks of daily deep core, pelvic floor, and full-body workouts paired with low inflammatory meal plans + optional custom macro tracking designed to support digestion, strengthen your core, and have you feeling your absolute best heading into fall. TRANSFORM YOUR WAISTLINE IN 4 WEEKS Feeling bloated, sluggish, or like you’ve fallen out of your routine? This is your stomach reset. The 4 Week Fall Reset combines daily deep core and pelvic floor exercises with full-body sculpting workouts and a weight loss meal plan to help you build a stronger core, support digestion, tone your body, and feel more confident from the inside out. Just 4 weeks to reset your routine, reconnect with your core, and kick off fall feeling lean. Starts September 8. Spots are limited. WHAT'S INCLUDED • 4 Week App Access • Weekly Monday check-ins + 1-on-1 support with Paulina • Complete 4-week gut-reset meal plan + optional custom macros • Daily deep core + pelvic floor exercises (Postpartum safe) • Full-body sculpting workouts • Weekly grocery lists • Daily habits + checklists • Weekly progress photos with a winner chosen for best overall transformation • Guides on hormones + cravings, metabolism, movement to support digestion, gut health + weight loss, and more • Workouts designed to be done from home or the gym • Modifications for different fitness levels THE FALL RESET METHOD This program is about more than just your abs. You'll work your deep core, pelvic floor, and entire body every week while following a simple nutrition plan designed to help you feel less bloated, support healthy digestion, and create results. You'll learn how to: Strengthen your deep core Support your pelvic floor Sculpt your full body Build sustainable nutrition habits Support digestion + reduce bloating Stay consistent without restriction By the end of 4 weeks, you'll have more than just a workout routine—you'll have the tools to keep feeling your best long after the challenge ends. YOUR FALL RESET STARTS NOW. Stop waiting for the perfect moment to get back on track. 4 weeks. One reset. A stronger, more confident you. We start September 8th