Cognitive Time Management

An effective discipline system for time management takes into account how our brains process, perceive, and regulate time internally, and how to manage dependencies and workflows for our co-workers. By mastering time in ways that balance these considerations, we can avoid deadline fatigue, reactive triggers, drifting goals, and conflicting priorities at work. The Cognitive Time Management course blends various techniques to equip you with mastering time management holistically and effectively. What You Will Learn Session 1: Time Management Architecture Designing a roadmap for long-term planning Constructing a bio-rhythm-aligned weekly time block Preparing an agile daily tasks schedule Session 2: The Efficiency Toolkit Prioritisation Techniques Time Management Techniques Strategies to minimise procrastination Goal setting Session 3: Enhancing Focus Journaling techniques Techniques for mastering focus Mental rehearsals Organisation skills Session 4: Science of Decision Making Cognition and influences on decision making Session 5: Practicals Presentation of a road map, weekly time block, and daily task list based on actual work role