Tactical Strength

Tactical Strength is a progressive 12-week program built around 2 full-body strength workouts per week, with an optional 3rd workout. I originally designed this program for the FBI’s LA SWAT Team. It combines joint-friendly strength & hypertrophy training with mobility work to help you get stronger, build muscle, move better, and feel better — while still leaving enough gas in the tank for your job, cardio, BJJ, or whatever else life throws at you. Tactical Strength also includes a 7-Test Physical Self-Assessment, Pre-Patrol “Wake-Up” Routine, Hotel Workouts, and bonus recovery routines for your shoulders, knees & low back. Whether you’re in the military, law enforcement, a firefighter, first responder — or simply want to train like someone whose physical preparedness actually matters — Tactical Strength will help you develop the “show” AND the “go.” -Joe D. PROGRAM DETAILS Program Duration: 12 weeks (3 x 4-week phases) + Bonus routines Training Split: Full Body (2X/week + optional 3rd workout) Required Equipment: dumbbells, adjustable bench, chin-up bar, rings/TRX, mini band, med ball (Preferred but not mandatory: sled, stability ball, EZ curl bar) Exercise Demo Videos: Every exercise in the program is linked to a video demonstration so you know exactly how to perform it properly. All sales are final. NO REFUNDS.