Contains dairy Ingredients: Blackened chicken breast, crushed tomatoes, polenta, chicken stock, milk, zucchini, yellow onion, cream cheese, parmesan cheese, olive oil, garlic, tomato paste, Italian seasoning, basil, oregano, vegetable base, kosher salt, black pepper, crushed red pepper, parsley. Made in a kitchen that uses milk, egg, fish, shellfish, tree nuts, peanuts and soy ingredients. Nutritional Information Calories: 479 Protein: 54 g Carbohydrates: 32 g Fiber: 4 g Sugar: 9 g Total Fat: 15 g Saturated Fat: 7 g Cholesterol: 145 mg Sodium: 575 mg