Dein Körper steht permanent unter Strom. Wie du dein Nervensystem mit 60 einfachen Übungen für zu Hause in 2–10 Minuten täglich herunterfährst – ohne Medikamente, ohne Therapie

This book provides a body-focused approach to managing chronic stress through 60 simple exercises that can be done at home in 2-10 minutes daily, addressing how stress affects the body and offering methods to relieve it.

• The description claims that the book explains why the nervous system does not shut down during rest.