Creatina monoidrato in polvere

Creatine supports ATP regeneration, enhancing energy for workouts and muscle growth. It improves performance in short, intense exercises and aids in faster recovery.

• The description claims that a daily intake of 3 g of creatine increases physical performance in short-term, high-intensity exercises.
• The description claims that creatine enhances muscle growth and recovery after intense exercise.
• The description claims that taking 3 grams of creatine daily with resistance training can enhance strength and muscle function in adults aged 55 and over.