The Recovery Estate: A 34-Day Workbook For Sober Living

Recovery is an unscripted life. You don’t have to follow the old script to write a new story. The Recovery Estate is a 34-day workbook you write in. Each day opens with a short essay, then hands you worksheets to fill in by hand: mapping where you actually stand instead of where you hoped to be, tracing your patterns back to what drives them, building a safety net before you need it, and setting up the routines that hold it all together. The days move through five stages of the work — Orientation, Construction, Deep Work, Integration, and Living It — built around five pillars: awareness, healing, freedom, purpose, and connection. Tim Gorman is the voice behind sobertostay.com. With a background in psychology, addiction studies, and personal experience, he writes practical tools that help people break old cycles and build lives that last. 34 days. One choice at a time.