Optimum Nutrition Gold Standard 100% Isolate Whey Protein 3 lbs

Optimum Nutrition Gold Standard 100% Isolate Whey Protein in the 3 lb tub gives 44 serves in five flavours: Chocolate Bliss, Rich Vanilla, Cookies & Cream, Salted Caramel and Banana Cream. All of the protein comes from whey protein isolate, including hydrolysed whey protein isolate. A 31 g scoop of Chocolate Bliss gives 25 g of protein with 1 g of carbohydrate and 0.5 g of fat. It suits anyone who wants a lean shake after training or between meals.Key features 25 g of protein and 5.5 g of BCAAs per serve, as printed on the label of every flavour 44 serves in every 3 lb tub Ultra-filtered, with 100% of the protein from whey protein isolate 110 Calories, 1 g of carbohydrate and 0.5 g of fat per serve (Chocolate Bliss) Banned substance tested, according to the label Five flavours, including three Australian flavours: Cookies & Cream, Salted Caramel and Banana Cream Flavours and tub sizes Flavour Net weight Serves Chocolate Bliss 1.36 kg (3 lb) 44 Rich Vanilla 1.32 kg (2.91 lb) 44 Cookies & Cream 1.41 kg (3.11 lb) 44 Salted Caramel 1.36 kg (3 lb) 44 Banana Cream 1.36 kg (3 lb) 44 Net weight and serves as printed on each tub. Weights differ a little because the scoop size changes slightly between flavours.Nutrition informationPer 31 g serve (Chocolate Bliss, US label). The US label lists energy in Calories, not kJ. Values vary slightly between flavours, so check the panel on your tub. Nutrient Per serve Energy 110 Cal Protein 25 g Fat, total 0.5 g Saturated Not a significant source Cholesterol Less than 5 mg Carbohydrate 1 g Sugars Not a significant source Sodium 190 mg Calcium 150 mg Iron 0.5 mg Potassium 240 mg IngredientsChocolate Bliss: Hydrolysed Whey Protein Isolate, Whey Protein Isolate, Cocoa (Processed with Alkali), Natural and Artificial Flavour, Lecithin, Salt, Sucralose.Allergens: Chocolate Bliss contains milk and soy. Read the label on the other flavours for their full ingredient and allergen list.How to useThe Chocolate Bliss label says to mix 1 scoop (31 g) with 6 to 8 fl oz (about 180 to 240 ml) of cold water, milk or another drink, then stir, shake or blend until dissolved. Have your shake 30 to 60 minutes after your workout or as an anytime snack in a balanced diet. Follow the directions on your own tub, as scoop sizes vary slightly between flavours.Good to know Contains milk. Chocolate Bliss also contains soy. Chocolate Bliss and Rich Vanilla tubs carry the US label (Nutrition Facts in Calories). Cookies & Cream, Salted Caramel and Banana Cream carry the Australian label, which describes them as a formulated supplementary sports food. The label's suggested use is for healthy adults, as part of a balanced diet and exercise program. If you are pregnant, breastfeeding or have a medical condition, talk to your healthcare professional before use. Store in a cool, dry place with the lid closed. FAQsHow many serves are in the 3 lb tub?Every flavour has 44 serves. Net weight runs from 1.32 kg (Rich Vanilla) to 1.41 kg (Cookies & Cream), because each flavour has a slightly different scoop size.What other sizes are there?We also stock the 1.5 lb tub with 24 serves and the 5 lb tub with 76 serves, both in Chocolate Bliss and Rich Vanilla. The 3 lb tub is the only size here with Cookies & Cream, Salted Caramel and Banana Cream.How much protein is in one scoop?Every flavour lists 25 g of protein per serve. A 31 g scoop of Chocolate Bliss is about 80% protein by weight, with 1 g of carbohydrate and 0.5 g of fat.Is it lactose free?It is not labelled lactose free. Isolate is filtered to leave minimal carbohydrate and fat, as the AIS protein fact sheet explains, and Chocolate Bliss has just 1 g of carbohydrate per serve. It still contains milk, so it does not suit anyone with a milk allergy.What does hydrolysed whey mean?Hydrolysed whey has been processed further to break proteins into shorter peptides, which is often described as pre-digested. The AIS protein fact sheet notes the practical difference between whey forms is small. Compare more options in our whey protein isolate range.Label details checked against Optimum Nutrition (US label) and the printed tub labels on 19 October 2026. Formulas can change, so always check the label on the product you buy.Always read the label and follow the directions for use.