10.28) Shadow Work: Sturdying The Self – Wednesday, October 28th, 7:30pm

Managing life with all its challenges – work, relationships, all the stresses we carry and all the pressure we place on ourselves – it can be a lot. Even when we get it right, when we’re at our best and everything is flowing in a good direction, it’s easy to worry about what happened before or what may happen now or in the future. So much of that worry comes from the way we see ourselves, from unconsciously holding on to mistakes or disappointments and repeating negative self-talk which holds us back from inner peace, joy, and fulfillment. But here’s the truth: At the heart of who you are, your soul is unique and beautiful and intact, you are worthy, you are more than enough – and knowing who you truly are is your birthright. All of the pain and losses and everything that you’ve been through are experiences your soul has had – not who you are. Shadow work is about exploring the thoughts and feelings we carry in our subconscious and bringing them into the light so we can learn, heal, and reach our highest potential. In this class, Jill will teach you how to use shadow work in a gentle, loving, and courageous way to reconnect with your true self, put everything you’ve experienced into proper perspective, and find strength and knowledge which will empower you to create deeper contentment and fulfillment for yourself, those you care about, and for our world.