Sleep Journal

The Sleep Journal helps you build a consistent evening routine and nourishing sleep rituals so you can have a good night's sleep, destress and wake up feeling refreshed and revived! Putting pen to paper in the evening is known to aid sleep, and this Sleep Journal includes space for a nightly brain dump and writing down tomorrow's to-do list - according to some studies, writing to-do lists rather than completed tasks helps you fall asleep faster. Description Luxury, hardback sleep journal - fits neatly on your bedside table Sleep ritual suggestions from 2 minutes to 2 hours Daily space to plan your evening sleep routine Sleep affirmations Daily gratitude and win of the day daily pages Before bedtime thoughts and to-dos space Proven sleep tips, according to the world's top sleep scientists Exercises for when you can't sleep Guided Bedtime Yoga poses Suggestions for nutrients and botanicals to aid sleep Sleep tracker