Complete Framework

Learn the framework. Make space to put it into practice. The Complete Framework gives you the full three-level Capable Life learning pathway — the tools and understanding to help you become more connected, aware, and present. But information can only take us so far. Real transformation happens as we begin putting what we're learning into practice. That's why we offer Ongoing Support. Through coaching, Implementation Guides, community, and ongoing resources, Support creates an intentional rhythm for engaging with the material, applying it to real situations, and continuing to grow over time. Choose Your Plan We recommend Support for those who benefit from an intentional learning path with coaching, accountability, and opportunities to put the material into practice. Framework + monthly support — $280 today The Complete Framework plus your first month of Support free. After that, Support continues at $45/month. Cancel anytime. Framework + annual support — $480 today The Complete Framework plus a full year of Support. After your first year, Support renews at $200/year, locking in your rate. Saves $295 over your first year compared with paying monthly. Framework only — $280 The Complete Framework on its own. A great option if you prefer to work through and apply the material independently. Nothing renews, and you can add Support later at any time. What's Included Complete Framework (Levels 1–3) — in every option 30+ on-demand video lessons PDF Guides for Levels 1 & 2 Milestones throughout the courses Over 20 skills to notice, name, and diffuse reactivity in you and your people Self-paced learning Lifetime access to all 3 Levels Ongoing Support — in the monthly and annual options Designed to help you engage with the material intentionally and put what you're learning into practice. 2 monthly community coaching calls with a Capable Life coach PDF downloads to help you navigate and apply the material AI Anxiety Assistant Community discussion forum Full masterclass library Ongoing learning resources as they're released What's Covered in Each Level ▼ Level 1 — Build the Foundation Learn the essential tools for noticing, naming, and diffusing anxiety. Level 2 — Go Deeper Explore communication styles, universal sources of anxiety, the inner critic, precious and core beliefs, workload, relationships, and other invisible dynamics that shape the way you lead and relate. Level 3 — Learn to See Differently Go deeper into the dynamics beneath the surface — in yourself, your relationships, and the groups you lead. Why Choose Ongoing Support? ▼ Learning the concepts is important. But lasting change comes as we intentionally engage with what we're learning and begin applying it to real life. Ongoing Support creates space for that kind of learning. It gives you a regular rhythm for returning to the material, asking questions, working through real situations, and practicing the tools as you go. With Support, you can: Bring real-life questions and situations to twice-monthly coaching Use Implementation Guides to engage with the material more intentionally Stay connected and accountable through the community Get help thinking through the tools as new situations arise Continue learning through masterclasses and new resources You can absolutely work through the Framework independently. But if you know that coaching, accountability, and intentional structure help you stay engaged and follow through, Support was designed for you. How Billing Works ▼ Framework + monthly support $280 today includes the Complete Framework and your first month of Support free After your free month, Support continues at $45/month Cancel Support anytime Your lifetime course access is never affected Framework + annual support $480 today includes the Complete Framework and a full year of Support After your first year, Support renews at $200/year $480 for your first year rather than $775 on the monthly plan — a savings of $295 Pay once per year Framework only $280 once Nothing renews and there is nothing to cancel Lifetime access to Levels 1–3 Add Support later at any time Frequently Asked Questions ▼ Which option should I choose? Choose Support if you benefit from coaching, accountability, and an intentional rhythm for engaging with what you're learning. Monthly gives you your first month of Support free and the flexibility to cancel anytime. Annual gives you a full year of Support at the lowest overall cost. Choose Framework Only if you prefer to work through and apply the material independently. Why do you recommend Support? Because information alone can only take us so far. Support is designed to help create intentional space to work with the material — through coaching, implementation resources, community, and continued opportunities to apply what you're learning. If I cancel Support, do I lose my courses? No. Levels 1–3 are yours for life. Cancelling only ends the Support resources. Can I add Support later? Yes. You can begin with the Framework and add monthly or annual Support at any time. Is everything self-paced? The Framework is entirely self-paced, with no deadlines or start dates. Support adds opportunities for intentional engagement along the way. Community coaching calls happen live twice a month, while the Implementation Guides, discussion forum, AI Anxiety Assistant, masterclasses, and other resources are available to support your learning between calls. Who are the coaching calls for? Anyone with active Support. Bring real situations, questions, or places where you're trying to apply what you're learning and work through them alongside a Capable Life coach and community. Want something different? Just getting started? Starting Framework — $140 is Level 1 and the PDF Guide on its own. You can move up to all three levels later.