Root & Rise: Women's Movement Experience

Root & Rise — A Women’s Movement Experience Saturday, May 2, 2026 9:00am – 11:30am Hosted at Ekow Body Wellness Studio, New Haven, CT Root & Rise is a 2.5-hour curated movement experience led by three New Haven-based women practitioners: • Candice — Ekow Body (strength & line dance) • Isis — Melt With Isis (yoga & embodied flow) • Ashley — Unity Fitness (Zumba & dance fitness) Together, we blend strength, dance, and flow to help you reset, build power, and step into spring energized and aligned. Limited to 15 women. What to expect: • Guided strength & line dance • High-energy Zumba • Grounding yoga & embodied flow • Intimate studio setting Please bring: • Yoga mat • Comfortable movement clothing Participation Waiver By purchasing this ticket, I acknowledge that I am voluntarily participating in physical activity, including strength training, dance fitness, and yoga. I understand that participation involves inherent risks, including but not limited to muscle soreness, strain, or injury. I affirm that I am physically able to participate and assume full responsibility for my participation. I release Ekow Body Wellness, Melt With Isis, Unity Fitness, and all facilitators from liability related to injuries or damages arising from participation. By completing this purchase, I agree to the terms above. Pre-registration required. No walk-ins. All ticket sales are final.