From Shame to Self-Compassion PDF

A self-compassion worksheet that helps clients meet shame with kindness instead of avoidance, using the three elements of self-compassion. Based on Kristin Neff's model of mindfulness, common humanity, and self-kindness, each part directly challenges a feature of shame, with try-this prompts and reflection questions for applying them when shame is active. It offers clients a warmer, more sustainable way to respond to their own pain.