Therabody RecoveryPulse Arm Sleeve

Recovery Pulse Arm Sleeve The world's most advanced recovery arm sleeve — fusing compression, vibration, and germanium-infused FlowKnit™ fabric into one wearable you never have to take off. 5 QX-Micro Motors 45 Min Battery Machine Washable App-Enabled RECOVERYPULSE ARM 3 Vibration Modes 5 QX-Micro Motors 45 Min Battery Life 193g Lightweight (with battery) 70% Germanium Polyester Overview Three Technologies. One Sleeve. The Therabody RecoveryPulse Arm Sleeve is not just a compression sleeve — it's a full recovery system you can wear all day. Engineered for athletes, active professionals, and anyone dealing with arm soreness, tennis elbow, golfer's elbow, or general muscle fatigue, it combines three clinically-backed modalities in one lightweight, machine-washable garment. Vibration Therapy Five QX-Micro Motors embedded throughout the sleeve deliver targeted vibration that increases blood flow, relieves pain, and improves comfort — without restricting your movement. Infrared FlowKnit™ The sleeve's 70% germanium polyester yarn reflects far-infrared wavelengths back into the body, promoting circulation and temperature regulation throughout your day — even when the motors are off. Compression Support Premium graduated compression reduces swelling, improves venous return, and stabilises the elbow and forearm — all while fitting snugly under clothing so you can wear it anywhere. Vibration Modes Every Phase of Your Recovery Three precision modes let you tailor the RecoveryPulse experience from warm-up to cool-down — or anywhere in between. 01 Mode 1 · Low Frequency Deep Recovery Low-frequency vibration enhances general circulation and accelerates recovery after training or a long day on your feet. Ideal for evening use or rest days. 02 Mode 2 · High Frequency Pre-Activity Warm-Up High-frequency pulses prime muscles and joints before activity, maximising your warm-up and reducing injury risk — slip it on in the changing room or on the commute. 03 Mode 3 · Wave Mode Pain Relief A dynamic variable-frequency wave pattern targets acute soreness and pain directly — specifically engineered for conditions like tennis elbow, golfer's elbow, and muscle cramps. Benefits What It Does for You Reduces Soreness & Pain Relieves muscle cramps and sports-related soreness in the elbow, forearm, bicep, and tricep. Accelerates Recovery Vibration + compression together clear metabolic waste faster than compression alone, getting you back to performance sooner. Improves Flexibility & Mobility Regular use supports joint range-of-motion and keeps muscles pliable, especially important for overhead athletes and desk workers. Boosts Circulation Germanium-infused fabric continuously promotes blood flow even between sessions — wear it at work, on the plane, or while you sleep. Targets Tennis & Golfer's Elbow Clinically-informed placement of motors and compression zones focuses therapy where overuse injuries commonly develop. Doesn't Slow You Down A snug but non-restrictive fit lets you work, train, travel, and carry on — recovery happens while life does too. Ideal For Built for Every Active Lifestyle 🏋️ Athletes Post-session recovery and pre-workout warm-up in one wearable. 🎾 Racket Sports Targeted relief for tennis elbow, golfer's elbow, and overuse injuries. 💻 Desk Workers Reduces wrist, forearm, and elbow fatigue from long hours at a keyboard. ✈️ Travellers Lightweight and portable — recover on long flights or road trips. Technical Specifications By the Numbers Vibration Motors 5 QX-Micro Motors integrated throughout the sleeve Material 70% Germanium polyester / 30% Nylon-Spandex (FlowKnit™ Fabric) Battery Life Up to 45 minutes continuous use (USB-C rechargeable) Battery Size 47 × 52 × 11 mm (removable for washing) Weight 168 g without battery / 193 g with battery (size M) Sizes Available Small, Medium, Large, X-Large Modes 3 (Low-Frequency Recovery / High-Frequency Warm-Up / Wave Pain Relief) Connectivity Therabody App compatible (iOS & Android) Sweat Resistance Yes — designed for during and post-activity wear Washing Machine washable — remove battery pack, use included laundry pouch In the Box RecoveryPulse Arm Sleeve + Removable Battery Pack + USB-C Charging Cable + Laundry/Travel Pouch Sizing Find Your Perfect Fit Measure the circumference of your bicep at its widest point with your muscles fully relaxed. The RecoveryPulse Arm is designed to fit tightly for maximum compression benefit. Bicep Circumference Size Chart Size Bicep Circumference Best For Small (S) 25 – 30 cm / 10 – 12 in Slender arms, youth athletes Medium (M) 30 – 36 cm / 12 – 14 in Average build, most popular size Large (L) 36 – 42 cm / 14 – 16.5 in Athletic build, larger forearms X-Large (XL) 42 – 48 cm / 16.5 – 19 in Powerlifters, very muscular arms Pro Tip: If you're between sizes and new to compression, size up. If you're an experienced compression garment user, size down for a more therapeutic fit. In the Box Everything You Need RecoveryPulse Arm Sleeve Removable Rechargeable Battery Pack USB-C to USB-A Charging Cable Mesh Laundry & Travel Pouch Care Instructions Easy to Maintain 🧺 Machine wash cold, gentle cycle 🔋 Remove battery pack before washing 👜 Use included mesh laundry pouch 🌬️ Air dry only — do not tumble dry 🚫 No bleach or fabric softener RECOVER SMARTER. PERFORM BETTER. The Therabody RecoveryPulse Arm Sleeve fits into your life — not the other way around. Wear it to work, wear it to train, wear it to sleep. Recovery, on your terms.