Crossfit Workout Journal - Paperback

by Speedy Publishing LLC (Author)There are several benefits to keeping a Cross Fit Workout Journal. Keeping the journal can help keep track of what type of exercise you do that day, help to keep your workouts organized, keep track of your nutrition, keep track of your statistics, and keep track of what exercises you want to try. Number of Pages: 50 Dimensions: 0.1 x 11 x 8.5 IN Publication Date: February 16, 2015