Mum Power by Emma Bord

Moving forwards through motherhood Mum Power is your guide to rebuilding strength, restoring confidence and feeling like you again after having a baby. Whether you’re newly postnatal or further along on your journey, this book is here to support you every step of the way. Written by personal trainer and mum of three, Emma Bord, Mum Power combines expert guidance with real-life experience to help you safely return to exercise and rebuild from the inside out. From core and pelvic floor recovery to returning to strength training and running. Emma provides simple, effective plans designed to fit into busy life. Alongside this, you’ll find support with nutrition, daily movement, mindset and confidence plus a guided journal to track your progress, answers to common questions and honest insights from other mums on the same journey. This book will empower you to overcome barriers, rebuild trust in your body and rediscover your strength – physically and mentally. Stronger body, stronger mind, stronger mum A personal trainer who helps parents return to fitness Emma Bord is a qualified personal trainer with over 15 years’ experience and a specialist in pre- and postnatal exercise. As a mum of three, she understands the challenges of rebuilding after pregnancy and is passionate about helping women safely regain strength, restore confidence and feel like themselves again. ✅ First edition paperback ✅ Free delivery in the UK