Loving Kindness Meditation (2-page PDF) (FREE)

Loving Kindness Meditation (2-page PDF) (FREE)

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A 2-page PDF detailing the benefits of metta meditation for emotional and mental health.

  • The description claims this practice relieves depression and anxiety and stimulates vagus nerve function for deep healing.
Data sourced from amalunawellness.com. Last updated: The description was auto-generated by an AI model based on the merchant's description. It may not be accurate or complete.
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