21-DNIOWY DETOKS OD EKRANÓW – Planer detoksu cyfrowego – Twój sposób na bezsenność, zmęczenie i brak energii

This planner guides users through a 21-day digital detox process, including a detox plan, addiction to dopamine test, sleep trackers, device usage instructions, over 150 alternative activities, and anti-boredom exercises.

• The description claims that using this planner can result in shorter time to fall asleep, deeper sleep, and more energy.