The Half-Done Rule: CBT for Depression, Activation Worksheets for Groups, Adults & Teens

The Half-Done Rule: CBT for Depression, Activation Worksheets for Groups, Adults & Teens

Brand: Therapy Courses
4.00 USD In stock Buy at Merchant

A digital worksheet for reducing perfectionism by allowing tasks to be stopped halfway. Helps with all-or-nothing thinking, avoidance, and low energy/mood.

  • Reduces perfectionism and lowers the pressure to finish everything.
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  • Default Title — 4.00 USD — In stock

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