Shame And Guilt to Freedom

Online Course R499 | $30 A guided journey of emotional alchemy that supports you in working with shame and guilt through compassion, awareness, and gentle release. This self-paced course helps you move through self-blame, regret, or feelings of unworthiness, and gently shift into self-acceptance, inner worth, and emotional freedom. What’s included: Short video lessons and guided meditations Simple tools to shift shame and guilt in the moment Practices to transform emotional tension into clarity and insight A downloadable workbook with all exercises and reflections Lifetime access to move at your own pace This course is part of The Alchemy Within series - created to support you in transforming emotional patterns into clarity, balance, and aligned inner movement. Explore other courses in The Alchemy Within series: Anger → Activation Sadness → Opening Rejection → Belonging Frustration → Momentum Shame & Guilt → Freedom Disappointment → Alignment Fear & Anxiety → Excitement Loneliness → Inner Union Depression → Aliveness Jealousy → Confidence Emotional Integration Problem To Solution Thought Reframe