The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are (By Corinne Sweet)

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are (By Corinne Sweet)

Brand: Gardners Books
SKU: 3825
15.00 USD In stock Buy at Merchant

This journal helps individuals manage anxiety through CBT techniques and mindfulness exercises, providing tools to understand and reduce worries.

  • The description claims that the journal helps soothe stress and reduce worry.
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  • Default Title — 15.00 USD — In stock

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