Plan d’entraînement – 21,1 km course

Plan d’entraînement – 21,1 km course

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This 16-week plan helps prepare for a 21.1 km run, with options to start earlier or repeat weeks as needed. It serves as a guideline for running training progress.

  • Those plans should not replace a personalized plan by a healthcare professional if your condition requires specific adaptations.

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