Gentle Days 2027 Chronic Illness Planner | Spoonie Weekly Journal & Symptom Tracker

gentle days 2027 is a chronic illness planner & journal made by a fellow spoonie, with weekly check-ins, symptom and medication tracking, and a soft place to land on every kind of day. 🦋 some days are measured in spoons. this journal holds all of them, for a whole year. made by someone who lives it. i'm emily, a fellow spoonie and a certified meditation teacher, aromatherapist, and mindful eating coach. i created gentle days for the days when getting through is the whole accomplishment. ✿ HOW EACH MONTH FLOWS every month opens with a gentle affirmation and the full calendar, followed by four weeks of: • my week: goals, a to-do list, and things that will make my week great (health & fitness, quality of life, spiritual wellness), plus what i'm excited about and something new to try • weekly check-in: spoons, mood, pain, sleep & symptoms for each day • week in review: habit tracker, big wins, and lessons learned ✿ ALSO INSIDE • 2027 year at a glance + cut-out affirmation cards • monthly habit trackers & reflection prompts • medication list, 31-day tracker & changes log • care team directory & appointment log • 10 appointment notes pages: questions to ask, what the doctor said, next steps • insurance, pharmacy & claims pages • food & symptom journal, from my mindful eating practice (no calorie counting, ever) • gentle movement ideas & log (always with your doctor's approval) • meditation practices, from my teaching • 5 color me calm coloring pages • puzzles: 2 word searches, a word scramble, 2 mazes & sudoku, with answers ✿ DETAILS • US Letter size, 8.5 × 11 in • 224 full-color pages • coil bound, so it lies flat on tired days • dated january – december 2027 • printed to order just for you, then shipped free ✿ A THOUGHTFUL GIFT for a friend, a loved one, or yourself. a quiet way to say "i see you." ✿ A GENTLE NOTE this journal is a place to track and reflect. it isn't medical advice. please talk with your doctor before starting new movement or making changes to your care. with love, emily The Butterfly Sings · www.herbanluv.com