The Path of the Mala (La Via del Mala) | The Book — Italian edition

The book is currently available in Italian. The English edition will be released on 15 November 2026. 108 steps for those who don't have half an hour a day to meditate. Setting aside half an hour a day to meditate? Some people can. And then there are many who, like me, can't: guilt, a sense of inadequacy, one failed attempt after another. If you belong to this second group, this book is for you. It shows you how to finally breathe a sigh of relief. Along the way you'll discover the tradition and history of malas, the meaning of the materials they're made from, and how to choose the mala that's right for your own practice — and above all how to bring it into everyday life as a tool for somatic anchoring: a simple, repeated gesture that draws on the real power of your mind, your expectations, ritual and belief. A book by Cristina Penna, guide, yoga and meditation teacher, and founder of Samdea. Every copy ordered here is signed by the author. Details: 📖 La Via del Mala — Italian edition, available now 🖊️ Signed copy 🌍 The Path of the Mala — English edition, coming 15 November 2026 ✍️ Author: Cristina Penna Would you rather order on Amazon? Your copy will reach you without my signature, but if that is the easier way for you, you will find the book there too. Buy on Amazon