Herbal Support Through Perimenopause & Menopause

Perimenopause and menopause can bring changes in sleep, mood, temperature regulation, energy, and overall well-being. In this one-hour class, we’ll explore herbs traditionally used to support the body during this transition, including cooling herbs, nourishing herbs, nervines, and adaptogens. We’ll also discuss how different herbs may fit different people and why medication interactions and individual health history matter. . $20 per person Class length: One hour Tea tastings and printed materials included No previous herbal experience necessary This class is offered for educational purposes and is not a substitute for individualized medical advice. Please review the listed ingredients before participating. Anyone who is pregnant, breastfeeding, taking medication, managing a medical condition, or unsure whether an herb is appropriate should consult a qualified healthcare professional. Participants may attend without tasting the herbs.