Monday, November 23rd | 9:00AM-10:00AM | Yoga for Osteoporosis

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis. Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention, and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes that happen with aging. Participants walk away with improved posture, body awareness, and safe practice ideas based on research to target bone health. Please note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5-10 minutes early to settle in before we begin.