Harvesting Fitness

Train Hard. Move Better. Feel Stronger This Fall. An 8-week coach-led small group training program designed to improve strength, conditioning, and movement quality through progressive HIIT workouts. September 29 – November 19, 2026 Tuesdays & Thursdays | 6:00 PM – 7:00 PM 16 Sessions | $150 ✔ Open to all adults ✔ Coach-led training ✔ Small group environment ✔ Less than $10 per session Spots are limited to maintain small group coaching quality. RESERVE YOUR SPOT! Why Join? Consistency beats intensity. Harvesting Fitness combines expert coaching, structured workouts, and accountability to help you build strength, improve fitness, and establish sustainable habits before the holiday season. Whether you're getting back into a routine or looking for a new challenge, this program provides the guidance and support to help you succeed. Program Details Program Dates: September 29 - November 19, 2026 Schedule: Tuesdays & Thursdays Time: 6:00 PM - 7:00 PM Total Sessions: 16 Investment: $150 What You'll Gain Improved strength Better cardiovascular conditioning Enhanced movement quality Increased energy and confidence Accountability from coaches and peers Frequently Asked Questions Who can participate? Any adult looking for structured, coach-led fitness training. Do I need prior HIIT experience? No. Workouts can be modified to accommodate different fitness levels. Why are spots limited? We intentionally keep groups small so coaches can provide quality instruction and individual attention. Questions? Steven.Huyck@sluhn.org Registration Policy: All purchases are non-refundable, regardless of attendance. If you are unable to attend and would like to discuss your situation, please contact us at Adam.Glose@sluhn.org