Eat the Rainbow: Fueling Healthy Kids for a Strong School Year

Join Dr. Simran Malhotra, triple board-certified physician, lifestyle medicine expert, and mom of two, for a fun and interactive parent-child cooking experience designed to make healthy eating simple, colorful, and delicious. In this fun and interactive parent-child workshop, families will discover how to use food as medicine to support energy, focus, immunity, and overall wellbeing throughout the school year. Designed for children ages 6-12 and their parent or caregiver, this hands-on experience combines practical nutrition education with creative food activities, empowering families to build healthy habits together, creating balanced snacks that kids actually enjoy, and make lasting memories in the kitchen.