Yoga Journey: The Core of Vitality (Breathe Better) with Bo Srey, Jun 13

Orchard Saturday, June 13, 2026 12pm - 1pm In this 60-minute Breathing Master Class, we step into the current of breath by aligning with our expansive state prior to the demands of life. In this special class you’ll learn biomechanical principles that optimise breathing, replacing shallow chest breathing with full diaphragmatic and yogic breath. In addition to reducing stress, the practice of breathing (pranayama) can reconnect us with our essential nature. Pranayama is often defined as control of the breath, but pronounced pran-ayama, it means to free the breath. To this end we’ll create space for the diaphragm to move freely through supported and dynamic alignment, enhanced rib cage mobilisation, and back-body expansion. In addition to restorative postures, this class includes an easeful flow to open the body while linking movement with breath (vinyasa). If health is weath, then breath is the currency. Price $38 Free* for Yoga Journeyers. Email to sign up. *Complimentary special classes are only for Yoga Journeyers who complete a minimum of 10 classes. Alternatively, reserve your spot with 2 class credits. Cancellation Policy Please note that this event is non-refundable. ABOUT BO SREY Originally from New York, Bo’s spiritual journey began as a student in Paris, where early questions about the nature of reality led him into a deep study of Eastern philosophy. Returning home, he studied with renowned scholar Douglas Brooks before meeting his spiritual teacher—an encounter that profoundly shaped his life and practice. For nearly fifteen years, Bo lived, studied, and served at meditation centers in New York, San Francisco, and India, grounding his teaching in both philosophy and lived experience. Through this path, he discovered Anusara®️ Yoga, a method of hatha yoga known for its refined alignment principles and life-affirming nondual philosophy. Bo began teaching in 2002 and moved to Singapore in 2005, becoming the first Certified Anusara Yoga Teacher in Asia and helping to introduce the method to the region. He has trained extensively with Anusara founder John Friend and apprenticed with senior Iyengar teacher Tony Briggs. Bo is an Experienced Certified Anusara Yoga Teacher (ECATT), a Yoga Alliance E-RYT 500, and a Continuing Education Provider. He is among the few teachers authorized to lead 300-hour Anusara Yoga Teacher Trainings worldwide. Over the past two decades, he has taught workshops, retreats, conferences, and teacher trainings internationally, sharing his work across Asia, the United States, and beyond. Bo views teaching as service. His classes—whether flowing or steady—are known for precise alignment, intelligent sequencing, and meaningful themes that connect physical practice to deeper awareness. In addition to asana, he teaches pranayama and meditation in studios, retreats, corporate leadership programs, and private sessions. When not teaching, Bo finds inspiration in nature through hiking, mountain biking, and wildlife photography.