Fruity Lamb Tagine

British lamb mince in a mild spiced tomato sauce with apricots and bulgur wheat. (200g) Ingredients Chopped tomatoes (Tomato (68%), Tomato juice (31.5%), Citric acid) (27.8%), Water, Lamb mince (11.1%), Bulgar wheat (Durum wheat) (11.1%), Onion, Carrot, Butternut squash, Chickpeas, Tomato puree (Tomato (99%), Salt), Dried apricot (Apricot (99%), Brown rice flour) (1.3%), Garlic, Cold pressed rapeseed oil, Cumin, Cinnamon, Paprika For allergens, see ingredients in bold. May also contain traces of celery, eggs, fish, milk, mustard, nuts, peanuts, sesame, soy and sulphites. More information on allergens can be found here. From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information. Nutritional Information Typical Values (As sold) Per 100g (As Sold) Per Serving (200g) CLAIM Energy 426kj 851kj 102kCal 203kCal Fat 1.9g 3.8g of which saturates 0.6g 1.2g Carbohydrates 15.4g 30.7g of which sugars 4.0g 7.9g LOW Fibre 2.5g 4.9g Protein 5.3g 10.6g HIGH Salt 0.05g 0.10g LOW Iron 0.64mg 1.3mg SOURCE 11% RI* 21% RI* Vitamin A 90.4µg 181µg HIGH 23% RI* 45% RI* Contains 1 Serving *RI = Reference Intake Value under directive 2006/125/EC Cooking Instructions For best results, microwave from frozen. Before serving check that the food is piping hot throughout, if not cook further. Leave to stand for 2 minutes before serving. Take care, product will be hot. Do not re-heat once cooled. These instructions are for guidance only. All appliances vary. Microwave Remove lid and replace loosely. Cook on full power. Stir halfway through cooking From frozen: 3.5 mins (900W) / 4.5 mins (800W) From defrosted: 2.5 mins (900W) / 3.5 mins (800W) Oven Preheat oven to 190°C / fan 170°C. Decant contents of pot into a small ovenproof dish and place in the centre of the oven. Stir halfway and re-cover. From frozen: 35-45 mins From defrosted: 20-25 mins