Mulberries (1Kg)

USDA Certified Organic Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams). By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. They carry colorful berries — most commonly black, white, or red — that are often made into fruit juice, tea, jam, or canned foods, but can also be dried and eaten as a snack. Mulberries are often consumed dried, similar to raisins. In this form, they contain 70% carbs, 14% fiber, 12% protein, and 3% fat — making them fairly high in protein compared to most berries. Health Benefits of Mulberries- Improve Digestive Health Lower Cholesterol Improve Blood Sugar Control Reduce Cancer Risk Improve Blood Circulation Improve Immunity Due to their sweet flavor, impressive nutritional value, and various health benefits, mulberries are gaining popularity worldwide.