CYMUNED X DIRTY HEALTH

CYMUNED X Dirty Health A luxury fitness & wellness retreat CYMUNED RETREAT THE PRE-CHRISTMAS RESET After the absolute success of our last retreat, and seeing just how much everyone got out of having a full day to move, switch off, eat good food and spend time together, I knew I wanted to create another one. So, before Christmas takes over completely, we’re doing it all again! But this time, we’re heading to the countryside. On Saturday 21st November, we’ll be taking over the Dirty Health Retreat HQ for the day. Think crisp November air, a proper country walk, movement that makes you feel good, breathwork and yoga, followed by a wood-fired sauna and hot tub tucked away in the countryside. A whole day where everything is already thought about for you. You arrive in the morning, breakfast is waiting, and from there the day is yours to enjoy. We’ll move. We’ll get outside. We’ll laugh a lot as usual. We’ll eat really well. We’ll get ridiculously warm in the sauna and hot tub. And we’ll finish the day with cake... obviously. It’s a chance to give yourself one full day before December arrives and life inevitably gets a little bit manic. No Christmas shopping. No rushing from one thing to the next. No thinking about what you need to do when you get home. Just a bloody good day with CYMUNED. SATURDAY 21ST NOVEMBER Arrive from 9am 📍 Dirty Health Retreat HQ Full address will be released once booked. 48-HOUR EARLY BIRD, £175 Payment in full using the link. After the first 48 hours, places will be £200 per person. Men and women both welcome. You don't have to attend Cymuned classes to book. 15 spaces available. Further details released once booked. What’s included: Coach-led fitness sessions Strength, conditioning & Pilates Luxury spa & recovery access Yoga & breathwork Nature walk Breathwork Nutrition & wellness guidance Move with intention Build strength, confidence and fitness through guided sessions. Recover & reset Dedicated time to relax, unwind and restore your body. Support your health Learn how to fuel your body and build sustainable habits. Why this retreat works A balance of training, recovery and wellbeing This retreat is designed to give you space to focus on yourself — combining effective training with recovery, relaxation, and education. Step away from routine and reconnect with your health in a supportive, premium environment. Build strength and confidence Improve overall fitness Prioritise recovery Develop better nutrition habits Feel reset and re-energised Daily schedule Your retreat itinerary 9:00 AM Nourishing Breakfast Prepared by our nutritionist chef to support energy and wellbeing. 9:30 AM Fitness Session & Nature Walk Coach-led training focused on building strength and confidence, along with a relaxing nature walk. 11:00 AM Pilates Improve stability, mobility and resilience. 12:15 PM Lunch Balanced, nutrient-dense meal to support recovery. 1:15 PM Recovery Spa Experience Sauna, cold plunge, and relaxation facilities. 2:45 PM Yoga & Breathwork Improve mobility and reduce stress. 4:00 PM Nutrition & Wellness Q&A Practical strategies to support long-term health. Limited spaces November 21st A day to reset, recharge and prioritise your wellbeing