KinX Exercise Anatomy & Biomechanics Series – Complete 9-Volume Collection

BUILD KNOWLEDGE. IMPROVE MOVEMENT. Go beyond simply identifying which muscles are involved in an exercise. The KinX Exercise Anatomy & Biomechanics Series is a nine-volume digital collection designed to help you understand how anatomy, muscle mechanics, joint position, resistance, leverage, stability, and exercise setup work together to influence movement and exercise performance. Every exercise is examined using the five-area KinX Exercise Analysis Framework: Anatomy — Understand the joints, joint actions, and muscles involved. Muscle Mechanics — Explore how muscles function and contribute to movement. Exercise Biomechanics — Examine resistance, leverage, positioning, range of motion, and other mechanical factors that influence the exercise. KinX Insights — Connect anatomical and biomechanical principles to important exercise concepts. Practical Application — Apply the information to exercise execution, selection, setup, and training. The Complete 9-Volume Series Volume 1 — Ankle Volume 2 — Knee Volume 3 — Hip Volume 4 — Combination Knee & Hip Volume 5 — Spinal Volume 6 — Shoulder Volume 7 — Elbow Volume 8 — Combination Shoulder & Elbow Volume 9 — Wrist Bonus: Exercise Cue Mastery Purchase the Complete Series and receive Exercise Cue Mastery, the comprehensive 300+ page KinX guide to effective exercise cueing, at no additional cost. Together, the resources connect exercise anatomy and biomechanics with the practical communication of exercise movement and technique. Digital Product PDF format • Immediate access • Read on your preferred device KinX Learning Anatomical, Biomechanical and Practical Exercise Education