Knowing you need something and being able to say it out loud are two separate skills. This worksheet gives a simple, repeatable structure for putting a need into words clearly and without blame. What's on the page: • Step 1: say the situation in one plain sentence • Step 2: say the feeling or the need, without apologising for it • Step 3: make the ask specific, so the other person has something to act on • A worked example, then space to practise a real need this week Helps clients ask early and plainly, before a need spills over. Part of the Autism Communication and Emotions collection. Product details: • Instant PDF download • 1 page (A4)