Designed specifically for Seniors, this program features 4 follow-along workout routines done on the Bowflex XTREME/XCEED/PR3000. Each routine features safe and stable exercises with guidance from a Certified Personal Trainer. What’s Included: Printable PDF program guide with detailed advice on strength training 4 follow-along workouts designed specifically for Seniors with warm-ups (~30 minutes each) 2 additional follow-along workouts pulled from other programs Structured and customizable training schedule Progress tracking PDFs for each routine If you're a senior with a Bowflex, this is the place to start! Designed for all levels, these routines are can introduce you to strength training or raise the bar with new challenges! Strength Training Benefits for Seniors: Promotes independence and quality of life Preserves muscle mass Improves bone density and helps reduce risk of osteoporosis Enhances balance and stability, lowering fall risk Supports joint health and reduces stiffness Boosts metabolism, helping with weight management Supports heart health and circulation Improves cognitive function and brain health Boosts mood and reduces symptoms of anxiety/depression Can reduce risk of chronic disease (diabetes, heart disease, arthritis progression) DISCLAIMER: The program’s content is not medical advice. I am not a licensed medical provider. Consult a healthcare professional before beginning, and be mindful of personal fall risks or pre-existing injuries. If any movement causes sharp pain or instability, stop the set immediately. Always prioritize staying steady on your feet and move only within a pain-free range.