*Pre-order - item will ship when restocked The 3x Happier Journal is a life-changing tool engineered to rewire your brain through gratitude. Tailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: "thank you." How it works: → Use Twice Daily for 60 Days: Start and end each day with the journal, following its easy guided format. → Complete Daily Prompts & Exercises: Engage in daily gratitude, reflections, affirmations and more to help you stay committed. → Engage in Weekly Challenges: Actively participate in the journal's weekly practical challenges to build resilience. → Track Progress Regularly: Use the progress sections to monitor your emotional growth. → Incorporate Self-Care Days: Dedicate specific days to self-care activities to help make yourself a priority. 8.5" x 5" Cloth wrapped hardcover Printed on sustainably sourced paper