Functional Training Pack

Three decks. One complete system. Warm up and cool down right, build a functional foundation, and add the pump, so your training covers performance and physique in equal measure. Every deck includes 52 workouts or protocols, each with a difficulty rating (1-5) and a QR code that opens tracking in the WODBumP app. Larger than standard playing cards, printed on durable, high-quality paper, easy to read at a glance wherever you set it. Classic Deck, your all-around foundation. Red Hero WODs named in honor of fallen soldiers and first responders, Blue benchmark classics for tracking progress, Yellow bodyweight-only workouts, and Green classic functional fitness workouts. Functional Bodybuilding Deck, designed to give you a pump. Rust upper-body pushing and pulling work, Blue lower-body strength and pump, Green core development, and Bronze conditioning that trains for aesthetics without losing intensity. Accessory Deck, built to make you feel and move better. Red full-body warm-ups, Green targeted activations for movements that need extra attention, Blue post-workout cool-downs, and Pink mobility work to increase your range of motion. Save $17.11 vs. buying individually.