Creatine monohydrate is arguably the most researched performance supplement in existence, and Creapure® is the benchmark for how it should be made. PVL Gold Series Creapure Creatine uses this German-manufactured raw material exclusively, so every scoop meets strict purity and consistency standards. There's nothing else in the tub — no stimulants, sugars, flavours or fillers. Just micronised creatine monohydrate that dissolves easily and stacks with anything. What Creatine Does Creatine helps your muscles regenerate ATP, the energy currency used in short, explosive efforts. Supplementing daily supports: Explosive strength and power output Higher training volume and better session quality Recovery between sets and between sessions Lean muscle growth alongside proper training and nutrition How to Use Mix one serving into water, juice or your shake and take it daily — training days and rest days alike. Consistency matters far more than timing with creatine; saturation builds over a few weeks of daily use. Who It Suits Strength athletes, bodybuilders, team-sport players and anyone chasing measurable gym performance. If you only add one supplement to your stack, this is the one with the deepest research behind it. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results vary with diet and training.