Level 1 BFR Hoboken, NJ

Blood flow restriction rehabilitation (BFR) is a powerful tool for the rehabilitation and fitness professional. With over 160 peer-reviewed articles in the scientific literature the efficacy can not be denied. By using proper BFR techniques to exercising limbs you can improve strength, hypertrophy and endurance changes while using a very light load within a small space like an athletic training room or small treatment room.