Hydration Support. Performance Support. Pump Support. PNR Glycerol Powder is designed to support hydration and fluid balance for active individuals and athletes. When consumed with adequate water, glycerol helps the body retain water in the muscle cells (unlike sodium which can cause water retention in the bloodstream and outside the cells), supporting better total body hydration during workouts and physical activity. Because hydration plays an important role in muscle function and performance, many athletes include glycerol in their pre-workout routine, especially those looking to support muscle fullness and “pump" during training. When you’re properly hydrated, muscles perform more efficiently, endurance improves, and overall training performance can benefit. Key Benefits Supports hydration and fluid balance Helps maintain hydration during workouts Supports exercise performance and endurance Commonly used by athletes to support muscle fullness during training With its well-established role in hydration support and exercise performance, powdered glycerol is a simple and effective addition to any serious training routine. Thanks to its easy mixability, PNR Glycerol Powder can be added to your favorite pre-workout, pump formula, or hydration product to help support fluid balance and muscle fullness during training when used with adequate water intake. SUGGESTED USE: Mix 1–2 scoops (5–10g) with 10–20 ounces of water or your favorite pre-workout beverage. Consume 30 minutes before training. WARNING: This product is only intended for healthy adults, 18 years of age or older. Keep out of reach of children. Please consult your physician before taking if you have any pre-existing medical conditions or are taking any medication. Do not use if you are pregnant or nursing. Discontinue use and consult your healthcare professional if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool, dry place. Packed by weight not by volume, settling may occur. ALLERGY INFORMATION: Manufactured in a facility that processes milk, eggs, shellfish, tree nuts, peanuts, wheat, and soy.